Do you speak to yourself like you would to a beloved friend? Self-compassion means you treat yourself with the same kindness, acceptance and support. It is an important practice that fosters resilience and promotes personal growth. Explore structured self-compassion practices to inspire reflection and elevate your well-being here.
The Victoria Division of Family Practice acknowledges with great respect and appreciation that our office is located on the traditional, ancestral, and unceded territories of the Coast Salish nations. We are privileged to be working on the lands of the Lək̓ʷəŋən (Lekwungen/Songhees) and WSÁNEĆ (Tsartlip, Tsawout, Tseycum) Peoples.
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Copyright © 2024 Victoria Division of Family Practice
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