Quality sleep is essential for you to stay energized, focused, and at your best. Discover tips for improving your sleep and try simple techniques like progressive muscle relaxation and calm breathing to get the restful night you deserve.
The Victoria Division of Family Practice acknowledges with great respect and appreciation that our office is located on the traditional, ancestral, and unceded territories of the Coast Salish nations. We are privileged to be working on the lands of the Lək̓ʷəŋən (Lekwungen/Songhees) and WSÁNEĆ (Tsartlip, Tsawout, Tseycum) Peoples.
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Copyright © 2024 Victoria Division of Family Practice
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