Want some practical guidance around managing emotions? Try the ABC method for building emotional resilience and check out the DBT Tools website for more skills!
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Want some practical guidance around managing emotions? Try the ABC method for building emotional resilience and check out the DBT Tools website for more skills!
The Victoria Division of Family Practice acknowledges with great respect and appreciation that our office is located on the traditional, ancestral, and unceded territories of the Coast Salish nations. We are privileged to be working on the lands of the Lək̓ʷəŋən (Lekwungen/Songhees) and WSÁNEĆ (Tsartlip, Tsawout, Tseycum) Peoples.
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