Tips for your walking practice

Spring is a great time to try out mindful walking as a wellness practice. Whether it’s incorporating walking into your commute or just strolling around the block, walking is a great way to break up the day and get some fresh air. Do you want to walk more? There are 13 different labyrinths to walk […]

2023 Mindful Monday dates

Just want some peace and quiet? The new dates for the bi-weekly Mindful Monday sessions (hosted by the South Island MSA) are now available on our website (please log in to view).