Fall dates for virtual Mindful Mondays released

Join facilitators Trish, Mark and Alex for one or more sessions of the fall round of virtual Mindful Mondays! No registration required. The next session is scheduled for Monday, September 25th from 8-9pm.

Mindful coloring a stress buster

Did you enjoy coloring as a child? Research has proven that mindful coloring reduces stress, anxiety, and can improve your mood. Renowned psychologist Dr Lawrence Shapiro now offers a collection of free mindful coloring pages.

Tips for your walking practice

Spring is a great time to try out mindful walking as a wellness practice. Whether it’s incorporating walking into your commute or just strolling around the block, walking is a great way to break up the day and get some fresh air. Do you want to walk more? There are 13 different labyrinths to walk […]

2023 Mindful Monday dates

Just want some peace and quiet? The new dates for the bi-weekly Mindful Monday sessions (hosted by the South Island MSA) are now available on our website (please log in to view).